Best Workout For Lower Abs

When trying to develop a six-pack, check out your body first and identify your most problematic area. The lower abs problem is the common problem for most people. We have listed below some of the best workout for lower abs. But before you go ahead and attempt to perform the maneuvers, we highly advise that you consult with a professional fitness trainer. This will prevent injuries of any kind, and your trainer would also be able to help map out a fitness program suitable to your body.

Seven Best Workouts for Lower Abs

The belly area is the most susceptible to go soft. Aside from the fact that this area has excess and stored fats, the other reason is that this area performs the least activity in all regular daily routines. It's cute to hear the sound of spare tires and muffin tops but it won't be adorable once you are pinching a handful of your lower abdomen. To help you with your problem area, listed below are the seven of the best and most effective ab exercise.

    Contractions – This is a basic breathing exercise you can do anywhere, anytime and as often as possible. Inhale through your nose and filing your lungs while you sit on your chair straight. Naturally exhale through your nose with abs contracting. This can be executed by pulling the navel area towards your spine. Holding it for some seconds.

    Standing Pelvic Tilts – This is also a breathing exercise . The steps is; stand up with your feet apart and a slightly bent knees. Do the inhale-exhale exercise. Contract your stomach during exhale with slightly trust hips forward. For five seconds hold it and then do it again.

    Medicine Ball Leg Pass – This is a floor workout and this time a medicine ball is needed. Lie flat on your back at the floor, with both hands and feet extended. At the same time, lift both of your hand and feet pointing to the ceiling. With that position, right from your hands pass the ball to your feet. Slowly lower down. Repeat it in the reverse manner, passing the ball by feet to the hands.

    Reverse Crunch on Exercise Ball – This maneuver is performed with an exercise ball and you should have something you can grab on with your hands overhead. On top of the ball, lie on it with your back with on the floor. Put your right ankle on your left knee; grab something for balance then using your abs lift your crossed legs just like performing the reverse crunch. Bare in mind to stay in that position until you complete the routine. Repeat with the other side.

    Abdominal Leg Raise – This exercise is only for those who have strong back. Don't try to do this exercise if you experienced some pain on your back. Lie down on your back with hands on your side, palms down and legs straight with ankles touching. Contract your stomach and by ninety degree angle raise your legs on the floor, slowly lower after holding it for two seconds . Do not let your legs touch on the floor. Start with 8 reps and increase as you gain core strength.

    The Hip Lift – This very simple routine can trim and tone your lower abs. Lie down flat on the floor on your back with hands on the side and palms down. Keeping them straight, raise your legs to ninety degrees from the floor. For balance, use your hands, contract your stomach and moderately raise your hips from the floor . Hold,and then slowly lower down. In this movement use your abs and avoid pushing it with your hands.

    Corkscrew –This one is the same with Hip Lift, with a few difference only. With legs already up, your soles pointed up in the ceiling, tilt your legs (your hips will follow) to the right before lifting your hips. lifting your hips .

As what I said, the exercise that you should go for should fit your body requirements. There's a wide variety of exercise that you can go for, the only thing for you to do is to choose the most suitable workout routines for abs for you.